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Insomnia self-care : 26 tips for sleep

By: Series: Medical News TodayBexhill-on-Sea Medical News Today 2022Description: 7pSubject(s): Online resources: Summary: Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defence for treating insomnia, and doctors often recommend trying it before anything else.
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Insomnia self-care involves using lifestyle strategies to encourage sleep. It is the first line of defence for treating insomnia, and doctors often recommend trying it before anything else.

Available in: English

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